Boost memory by exercising. Exercise signals your brain to produce new neurons in the hippocampus which controls memory function.
You can prevent Alzheimer’s Disease with exercise. It is scientifically proven that exercising in mid life reduces risk of dementia & Alzheimer’s later on.
Your habits age you or keep you young. Researchers find that combining smoking, inactivity, poor diet and alcohol consumption could age you by 12 – 14 years.
Most people start dying after the age of 40. Add life to your years by embracing exercise, keeping a healthy mind and being aware of your eating habits.