If you drink and are trying to lose weight, you must know the relationship between alcohol and weight loss. This video tells you all that you need to know.
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.
Research shows drinking alcohol & exercise could be negating the beneficial effects of your workouts. This article summarizes the latest findings.
Anybody wanting to lose weight should realize the effect that alcohol has on weight loss such that diligent efforts are not derailed.