The importance of eating breakfast for weight loss has been extensively proven by many scientific studies. After reading this article, you should be able to prepare a healthy and tasty weight loss breakfast.
Table of Contents for Article
- 1 Why Breakfast for Weight Loss is Important
- 2 1. Have Increase Awareness of What You Are Eating (Most Important)
- 3 2. Plan For Your Weight Loss Breakfast (Most Important)
- 4 3. Eat as Soon As You Wake Up
- 5 4. Eat at the Same Time Every Day
- 6 5. Eat Complex Carbohydrates
- 7 6. Avoid Bad Fats
- 8 7. Protein is a Must
- 9 8. Your Weight Loss Breakfast Must Contain Fiber
- 10 9. Avoid Calorie Dense Food
- 11 Most Important Points to Note When preparing breakfast for Weight Loss
Why Breakfast for Weight Loss is Important
A recent study showed that people who skipped breakfast had a tendency to store more abdominal fat than people who did not. Another study showed that eating breakfast prevented weight gain.
In recognition of the importance of this first meal of the day, here are some tips for breakfast for weight loss. These breakfast for weight loss guidelines will give you a rough idea of what you should eat to help facilitate your efforts to lose weight.
1. Have Increase Awareness of What You Are Eating (Most Important)
Focus on your food. Do not eat mindlessly. Give it a thought before you put anything on your plate. The key is not to eat mindlessly.
2. Plan For Your Weight Loss Breakfast (Most Important)
Plan what you are going to eat. When you do not plan, you end up eating what ever comes your way. Most of the time, this leads to eating unhealthy food.
3. Eat as Soon As You Wake Up
You should make it a point to eat early. This will get your body out of starvation mode and get your metabolism revving. Waiting too long may send the wrong signals to your body. It may think that you are starving. When this happens, your body holds on to your fat.
4. Eat at the Same Time Every Day
This again sets a schedule for the body. At the given time, it will expect you to eat your meal. Fixed eating times calm your body down. The body is paranoid of food shortage. This is our primitive pro gaming in action. Changing the eating times keeps the body in paranoia.
5. Eat Complex Carbohydrates
You should always feed your body carbohydrates first thing in the morning. You should do this even if you are on a reduced carbohydrate diet. You can reduce carbohydrates for the rest of the meals in the day but not for breakfast. A good source of complex carbohydrates is oatmeal. Avoid eating refined carbohydrates or sugary cereals.
6. Avoid Bad Fats
Most breakfast meals are filled with saturated fats or trans fats. Be on the look out for trans fats. You could add some good fat into your breakfast by tossing some nuts or seeds into whatever you are eating.
7. Protein is a Must
Your weight loss breakfast must contain protein. This could come mainly from eggs. Be careful of the yolk though. Although it is very nutritious, it also has a high amount of saturated fat. You could have 2 egg whites for every 1 egg yolk. Alternatively, you could just have some whey protein with milk.
8. Your Weight Loss Breakfast Must Contain Fiber
You do not have to worry about this if you are consuming complex carbohydrates such as oats or whole grain bread. These foods have enough fiber.
9. Avoid Calorie Dense Food
Most of the time, these are food that have sugar and fat in them. Some examples of this include cakes, cookies and pastries.
Most Important Points to Note When preparing breakfast for Weight Loss
The most important aspect of a weight loss breakfast is increased awareness of what you are eating. Another important tip is to plan and prepare. These two tips are the most important. These steps will allow the other 7 tips to be seamlessly incorporated into your life.