Are you having challenges losing weight and keeping it off? Are you always on the look out for the next diet miracle that will make your bulges disappear? When you do try a new diet or exercise, do you understand why you are doing what you are doing?
A lack of basic weight loss knowledge is one of the main reasons why you are not getting sustainable weight loss. This is also one of the key reasons why you are always on the look out for the next fad diet.
The most fundamental flaw is that people mistake weight loss for fat loss. They believe that all the weight they are losing is actually attributed to fat loss. Little do they realize, that a large part of it could be muscle or water loss. The more well-informed you are about how your body loses weight, the more easier it would be to lose weight and keep it off.
Having sufficient knowledge, you end up working smart and not working hard. Dr Jasvin and Suresh address the importance of having adequate weight loss knowledge to lose weight and keep it off.