Weight loss does require lots of discipline but as humans,it is OK and normal to fall of the wagon as long as we pick our selves up and not give up.
These are just some of the reasons why we women should start weight training. Start with at least once a week first and you will quickly begin to appreciate the benefits for yourself.
‘Super Size Me’ has an apt tag line of “a film of epic portions”. This 2004 documentary was directed by Morgan Spurlock. Mr Spurlock was followed for a 30 day period during which he only dined at McDonald’s. The average calorie consumed daily was 5000 calories. The documentary focuses on the changes wrought on his […]
Research seems to tilt against artificial sweeteners with regards to weight loss. Safety of use is still very debatable with Nutrasweet supported studies providing conflicting data from independent studies.