This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
If you are struggling to lose weight, know that god wants you to be thin & live a great life. Read this article and get your self to finish the job.
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that.