Weight Loss Research

Breakfast Skippers Beware! You Could be Sabotaging Your Weight Loss Efforts

A lot of people skip breakfast for a variety of reasons. The most obvious reason being a lack of time in the morning. Most people would rather spend 30 minutes more in bed than spending that same time preparing and consuming a healthy breakfast. But now research has shown that skipping breakfast can be quite detrimental to one’s weight loss efforts.

Effects of Alcohol on Weight Loss

A lot of people try to lose weight while simultaneously consuming considerable amounts of alcohol. Well if you are serious about losing weight and you do consume alcohol regularly, here are the facts about alcohol and weight loss. There is overwhelming research that alcohol affects weight loss. Weight loss is affected when alcohol halts fat metabolism thus forcing your body to store fat. Anyone trying to lose weight while consuming

Alcohol’s Effect on Male Sexuality and How it Effects Body Definition

Some people are ignorant and some just choose not to believe what scientific research has revealed about alcohol’s effects on fat loss and muscle building. In this article, we will quickly look at what scientific research has revealed about the effects of alcohol on male sexuality. Alcohol’s effect on male sexuality results from alcohol’s direct effect on testosterone. This influences a male’s capability to lose fat and build muscles.

How to Make Jogging Work for Weight Loss?

Have you placed cardiovascular type exercises as the center piece of your weight losing efforts? Cardiovascular type exercises refer to walking, jogging, running, elliptical machine, stationary bike. You will be surprised to find out that while cardiovascular exercises can do wonders for your health and initial weight loss, it actually does very little for long term weight loss.

Why Resistance Training is More Effective that Jogging/Swimming for Sculpting Your Body

Once again we want to make our stand clear. Any form of exercise is better than NO exercise. If you are sedentary and want to start walking or jogging or swimming, by all means go ahead. It will do wonders for your health, mood, energy levels and even have some effect on your weight. But if you are a seasoned exerciser and want your exercise routine to sculpt your body closer to a more attractive body shape, then endurance training (jogging/swimming) must be coupled with weight resistance training.

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