To get healthy weight loss, you first need to understand what is unhealthy weight loss as discussed in this video by Suresh and Dr Jasvin.
Archives for December 2010
Sleep and weight loss are very closely related. So is meditation and weight loss. Find out more about these relationships in this interesting video.
If you want to know how to lose weight, assess the objective that you want to achieve. Then follow the 7 principles of correct weight loss
If you drink and are trying to lose weight, you must know the relationship between alcohol and weight loss. This video tells you all that you need to know.