The quickest way to lose weight is to lose weight correctly. It is easier to lose weight correctly once than to repeat the process with incorrect ways. In this video, Dr jasvin and Suresh discuss about the quickest way to lose weight.
Archives for November 2010
Spouse sabotage of your weight loss efforts can be a major challenge. Here are 5 steps you could take to easily overcome these challenges
The battle for weight loss starts in the head. Before you can ever pick a single dumbbell or shed a drop of sweat, you need to have a clear reason that will compel you to finish the journey. Your weight loss motivation needs a purpose. You need a goal that will drive you to wake […]
A large part of the weight gain problem and solution actually lies with your plate. It’s on your lunch or dinner plate where the fate of your waistline is determined. Your plate has a large influence on how many calories you consume. It is common sense that portion control benefits weight loss and your plate […]