The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for yourself if this type of a diet is for you.
Archives for October 2010
Are you having challenges losing weight and keeping it off? Are you always on the look out for the next diet miracle that will make your bulges disappear? When you do try a new diet or exercise, do you understand why you are doing what you are doing? A lack of basic weight loss knowledge […]
Weight loss battle is won and lost on your plate. Some clever strategies can help make your plate a useful ally. Manage your plate,manage your waistline.
Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when full is the result of a faulty belief system