Archive for September, 2010
Permanent Weight Loss Fundamentals

Permanent Weight Loss Fundamentals

Achieve sustainable, efficient weight loss by focusing on nutrition, supplementation, exercise, restoration, education, social support & feedback.

Eating Fruit Before Meals Helps Weight Loss

Eating Fruit Before Meals Helps Weight Loss

A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to

3 Ways Dieters Deal With Temptations When Losing Weight

3 Ways Dieters Deal With Temptations When Losing Weight

Most dieters fall into 3 categories in how they deal with temptations when trying to lose weight. Find out which

Do You Overeat by Promising to Make Up For It Later?

Do You Overeat by Promising to Make Up For It Later?

Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages

How You Can Lower Your Blood Pressure With Short Intense Exercise

How You Can Lower Your Blood Pressure With Short Intense Exercise

You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that

Fruit Juicing for Health - What Research Says

Fruit Juicing for Health – What Research Says

Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease,

How You Could Lose Weight by Eating Salads Before Meals

How You Could Lose Weight by Eating Salads Before Meals

A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on

High Intensity Interval Training That Can Be Done by Everyone

High Intensity Interval Training That Can Be Done by Everyone

High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can

9 Breakfast Tips to Kick Start Your Weight Loss

9 Breakfast Tips to Kick Start Your Weight Loss

9 breakfast for weight loss tips to prepare a healthy and tasty breakfast that will also kick start your fat

17 Tips When Selecting Healthy Snacks for Weight Loss

17 Tips When Selecting Healthy Snacks for Weight Loss

Tasty & healthy snacks for weight loss would be easy to find and prepare if you use the 17 simple