Teaching children healthy habits as early as possible helps them cultivate habits that they can practice through out their lives.
Archives for August 2010
Boost memory by exercising. Exercise signals your brain to produce new neurons in the hippocampus which controls memory function.
Sustainable weight loss can be achieved by eating fruits and vegetables. These increase satiety levels & reduce calorie density of meals for effortless weight loss.
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]