How to live forever? Anyone looking to the secrets of how to live forever should look at some of the superseniors. There are ample examples of seniors such as Jack Lalanne and Bob Delmonteque who hold the clues on how to live forever.  They have shown that you may have chronological aging but not necessarily biological aging.

Chronological aging simply means your calendar age. Your chronological age increases every year on your birthday. Your biological age is the physical age of your body. Not everyone ages at the same rate? So how to live forever?

Bob Delmonteque at 84

The answer to the fountain of youth lies with these super seniors. The key to their longevity is essentially a healthy mind, healthy nutrition and plenty of exercise. Jack Lalanne exercises 2 hours every day even at the age of 95. At the age of 84, Bob Delmonteque had a body that would make younger men turn green with envy. Here are the secrets of how to live forever from these men.

Healthy Mind

You start dying the day you stop using your mind. It is extremely important to always be in pursuit of something. Keep your mind working. Your mind never ages. It only starts to decay because of misuse. There are many examples of this around us. Most people start losing mental abilities after retirement. They lose purpose and direction. Having a greater purpose and pursuing this with the greatest vigor is the ultimate solution to keeping your mind young.

Healthy Nutrition

You are what you eat. What you eat today will become your body tomorrow. It is extremely important that you are aware of what you are putting into your mouth. I do not want to go into the details of healthy nutrition here. Those interested could look this up in the nutrition section of this blog. What you need to know is that your food could be extending your life or it could be killing you.

Exercise

Very few people can keep their commitment to exercise well into old age. Those who have done this have reaped the dividends. Jack Lalanne and Bob Delmonteque are fine examples of this. Exercise has been proven to keep us mentally young. Exercise forces your body to maintain its muscle mass and release beneficial anti aging hormones.

A healthy mind, healthy nutrition and exercise are non negotiable for a long and healthy life. Watch this fantastic video by Jack Lalanne when he appeared on the movie How to Live Forever. Jack Lalanne is a model of how we should all live and definitely holds the secrets of how to live forever.

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