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You can quickly lower blood pressure with exercise because it reduces the stiffness of our blood vessels. Stiff blood vessels is one of the main reasons for high blood pressure.
The aging process makes the blood vessels in our body stiffer. The vessels lose their ability to dilate. This results in cardiovascular diseases as well as high blood pressure. The stiffening of arteries puts an added burden on the heart.
Distensibility of Arteries
Blood vessels are required to be distensible. A distensible blood vessel is really the opposite of a stiff blood vessel. A distensible artery is what you would expect in a teenager where the arteries can dilate or stretch as required. Biology online, gives the following definition of distensibility;
Being distensible is the capability of being distended or stretched under pressure. For instance, the distensibility of a blood vessel refers to the capacity of the vessel to stretch or dilate.
Effects of Stiff Arteries
The distensibility of arteries is a very important characteristic that has a major influence on cardiovascular health. When arteries cannot dilate as much as required, blood pressure increases. This puts an added strain on the heart. Stiff arteries impacts the entire performance of your cardiovascular system. In order to quickly lower blood pressure, blood vessels need to be returned to this distensible state as much as possible.
How Exercise Helps Quickly Lower Blood Pressure
An article was published in the Journal Circulation in 2000. Researchers wanted to know the effects of habitual exercise on arterial distensibility. Researchers concluded that regular aerobic-endurance exercise reduced age-related arterial stiffness.
Sedentary healthy middle-aged and older men were able to restore arterial distensibility by regularly working out. The researchers concluded that this may be one mechanism by which habitual exercise lowers the risk of cardiovascular disease.
Researchers reviewed the effects of exercising on the distensibility of large arteries. The review was published in the Exercise and Sports Sciences Reviews in 2003. The author reviewed the findings of a number of studies. According to the author, recent findings show that regular aerobic exercise can modulate age-related increase in arterial stiffness.
Another study was published in the American Journal of Hypertension in 2006. The study was conducted on post-menopausal women. The researchers concluded that both moderate and vigorous physical activities have favorable effects on central arterial stiffness in postmenopausal women.
Physical Activity is the Answer
One can very quickly lower blood pressure with commitment to working out. Commit yourself to work out for 3 months. You will be amazed at the results. Research has shown that working out can effectively make your arteries more distensible. Distensible arteries can very quickly lower blood pressure.
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