Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight loss.
Archives for July 2010
Influencing children to exercise is possible if the parent sets the example. The child watches and follows what the parent does not what the parent says.
Successful weight loss can be achieved effortlessly by changing your environment. This allows you to learn new habits that will help you lose weight.
Treating insomnia with moderate exercise has been shown to be effective. Sleep quality improved significantly by doing exercises such as brisk walking or jogging.