Massage therapy has been practiced for many years mainly for relaxation but the aspect of using it as a weight loss solution is slowly coming to the fore front. Massage for weight loss may sound too good to be true but it is a reality many people are benefiting from. As a matter of fact, massage for weight loss can be included into the clients’ daily routine. This is not only fashionable but a good alternative for those that are intent on loosing any excess weight.

1. Stress Busting

Massage is an excellent way to reduce stress and achieve overall rest and relaxation for the body and soul. High levels of stress make it difficult to lose weight. Chronic stress releases the cortisol hormone into the blood stream. Stress puts the body in the fight or flight mode. This makes the intestines sluggish. If this happens over extended periods of time, the result is weight gain due to a poorly functioning digestive system. Massage alleviates the strain giving the body time and space to digest the food.

2. Sports Massage

This may sound far-fetched but for those interested in weight loss it is not. This type of kneading is good after a tiring session at the gym. The muscles are relaxed after vigorous exercise resulting in faster recovery. This in turn translates into more sessions at the gym and faster weight loss.

3. Lymphatic massage

This may not sound like much until your lymphatic system gets blocked and the waste is being not eliminated. Once the blockage occurs, the body retains the waste which is transferred to the organs resulting in weight gain. Massage helps to drain the lymphatic system giving the body the capacity to purge itself of harmful waste. Consequently, metabolism is increased resulting in weight loss.

4. Ayurveda Herbal Massage

With this manipulation of the body’s system, a special paste or powder is spread on the body by herapists resulting in toxin elimination. The treatment ought to be done once a day for about 1 hour in order for it to be effective.

5. Cellulite Removal Massage

Cellulite is an accumulation of fat beneath the skin giving it that orange peel look. It is brought about by fat stored within the body which is in turn pushing against the connective tissues. Cellulite can be eliminated by using different massage techniques which increase blood circulation to the affected cells. This makes it easier for the cells to release fat for burning.

Massage for weight loss can be used in conjunction with the more traditional weight loss methods. This includes a healthy diet, regular exercise and sufficient water intake. Massage compliments these steps to provide a holistic weight loss solution. Massage therapy without a doubt promotes weight loss but as always it should be conducted by an experienced and licensed therapist. This is more so when it comes to complicated treatments.

Elise Degrass writes about Massage Therapy for MassageTherapy.net