Archive for June, 2010
How Exercise Makes You Smarter

How Exercise Makes You Smarter

Exercise makes you smarter by triggering the release of chemicals in the brain that regenerate, repair and even enhance mental

How Drinking Alcohol Before Meals Affects Your Weight Loss

How Drinking Alcohol Before Meals Affects Your Weight Loss

Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a

How Much Water Should You Drink for Weight Loss

How Much Water Should You Drink for Weight Loss

Drink enough water per day that allows for 2 to 3 clear urinations. This will ensure that you are adequately

Listen Up Kids, Dad Is Going To Be Selfish Because I Love You

Listen Up Kids, Dad Is Going To Be Selfish Because I Love You

Bala continues with his fitness journey. He explains why its perfectly OK to be selfish & take away time from

5 Ways Massage Therapy Promotes Weight Loss

5 Ways Massage Therapy Promotes Weight Loss

Massage for weight loss when used with a healthy diet and exercise can produce surprising results. Here are 5 ways

How Your Habits Age You

How Your Habits Age You

Your habits age you or keep you young. Researchers find that combining smoking, inactivity, poor diet and alcohol consumption could

Effective Weight Loss Measurements for Great Results

Effective Weight Loss Measurements for Great Results

How to take effective weight loss measurements via correct measurements, assessment & progress tracking for fastest sustainable weigh

Why Tummy Tucks and Liposuctions Cannot Sustain a Flat Stomach

Why Tummy Tucks and Liposuctions Cannot Sustain a Flat Stomach

While liposuction & tummy tucks give a flat stomach immediately, these are not sustainable. This is because you are only

6 Benefits of Exercising With Your Child

6 Benefits of Exercising With Your Child

Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early

Once More For The Kids

Once More For The Kids

Here I am after many years and still struggling to get on a regular exercise routine. This is my