Exercise makes you smarter by triggering the release of chemicals in the brain that regenerate, repair and even enhance mental performance.
Archives for June 2010
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.
Drink enough water per day that allows for 2 to 3 clear urinations. This will ensure that you are adequately hydrated for efficient functioning of your metabolism.
Massage for weight loss when used with a healthy diet and exercise can produce surprising results. Here are 5 ways that massage promotes weight loss.