The best way to lose weight is by making deposits into your Personal Integrity account. Your Personal Integrity Account decides whether you are able to keep promises to your self. A lot of people out there are walking around with such massively overdrawn Personal Integrity Accounts that they are in terms of integrity, bankrupt. This is one of the major reasons why some people cant lose weight.

The Best Way to Lose Weight

So if building a high balance in your Personal Integrity Account is the best way to lose weight, how can you make deposits?

You primarily make deposits through the exercise of independent will in making and keeping commitments. Independent will means acting deliberately.

Let me give you an example. You decide to do something about your weight. You are required to exercises and follow a suggested regime of supplementation and clean eating. Every day that you comply with this, you add credits to your account.

The early days are extremely critical. When it comes to shaping your body, your may have a zero balance in your Personal Integrity Account. Or it could even be negative, if you have been through yo-yo dieting. The early days can be tough but consistently adding to your account gives you the strength to keep on keeping on. After some time, you would have built such a huge balance that it would be difficult to falter in your goals towards a better body.

That is why one has to enforce his or her independent will in the beginning to ensure that there are no withdrawals from an already depleted Personal Integrity Account. Missing two or three exercise sessions or succumbing to one or two sinful meals can quickly result in a helpless downward spiral.

Anyone who has gone on an exercise program long enough will experience crossing a threshold. After this threshold one feels guilty not exercising or eating the wrong types of food. These people have basically built huge surpluses in their account which then acts to keep them on track.

The best way to lose weight is by building a surplus in your personal integrity account. This is also the best way to sustain weight loss.