Do Easy Weight Loss Diets Exist
A lot of people spend their entire lives looking for easy weight loss diets. They look for weight loss methods that need least effort and yet provide most results. Do easy weight loss diets exist?
Wikipedia defines “dieting“ as the deliberate choice of food to control body weight or nutrient intake. Dieting is typically a short-term behavior change to meet a weight loss goal. Most of the time, a person would have a target weight in mind. This person looks for a temporary solution in the form of a diet that allows the achievement of that target weight. Once the target weight is achieved, the person would most likely revert to his or her normal eating habits. At this point, most of the weight that was lost would usually come back on again.
What are Easy Weight Loss Diets?
Often, people consider a diet to be easy if it does not contain an element of exercise. People often see exercise as hard work. They would rather deprive themselves via a dieting than to do any form of exercise. Often exercise is a last resort.
People are aware of the benefits of exercise. The challenge is that there is more publicity on dieting than there is on exercise as a solution for weight loss. Moreover, there have even been reports lately of the ineffectiveness of exercise for weight loss.
What Research Says About Popular Diets
There have been 2 studies published in the Journal of the American Medical Association in 2005 and 2007. In these studies, researchers attempted to compare the level of weight loss that can be achieved via popular diets. The diets that were compared were the ZONE, Atkins, LEARN, Ornish and Weight Watchers. Researchers found that there was no significant differences in weight loss when participants were on these diets for 12 months.
In fact researchers elaborated in another paper that the level of compliance to a diet had a bigger impact on the results. In other words, the results that you get from dieting depends on your commitment to follow through on the diet. It can be any diet.
Diets Modify Behavior
Dieting helps to change your behaviour. The behaviour modifications that come with dieting help you to lose weight. Unfortunately, most diets have extreme behaviour change that are not sustainable in the long-term. An example of this are low-calorie diets, liquid diets or even the Atkins diet.
The Atkins diet is very effective for weight loss. It modifies your behaviour by forcing you to reduce the consumption of carbohydrates. The challenge is that no one can stay on this diet for a lifetime. Eventually people come off it and eat all the food that was forbidden in the diet. This results in weight gain and soon this person is back on the same diet or looking for the next diet.
There are no easy weight loss diets. All weight loss diets need you to inculcate healthy eating and exercise habits. Dieting is no fun. It is easier to eat healthy and exercise than to deprive and starve yourself through diets.
Weight loss requires dedication and commitment. You need to put work into it. That is about as easy as weight loss gets. Give up the hunt for easy weight loss diets and return to the fundamentals. Just remember that calories consumed must be less than the calories expanded and weight will be lost.
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