8 Measurable Weight Loss Goals
Correct weight loss requires clear and measurable goals. One of the biggest challenges with most people is that they do not have any measurable weight loss goals. Even if they do have goals, these are vague and not measurable. Having clear and measurable weight loss goals are essential for success.
Different goals give different outcomes to your weight loss initiative. Some people lose weight for vanity while other lose weight for health reasons. Others may just want to increase fitness or endurance. What ever the desired outcome, setting the correct weight loss goals will make sure that your efforts do not go in vain.
Here is a list of 8 weight loss goals that you could use to achieve success.
1. Body Fat %
Measuring body fat% is the best way to make sure that you get all possible benefits from losing weight. It it the best measurement for improving body shape, health and fitness. When measuring % body fat, you are actually trying to determine what percentage of your body weight is attributed to fat. A lady who is 120 pounds with 30% body fat level is carrying about 36 pounds of fat.
2. Body Dimensions
This is an effective means to measure weight loss progress. Women should focus on the thighs, hips, waist and bust. The waist measurement should be made at the belly button. Men should primarily focus on the waist.
3. Body Ratios
Another simple measurement is the Waist to Hip Ratio (WHR) for women and Shoulder to Waist Ratio (SWR) for men. These ratios give good approximations of how well the body is toning up.
4. Clothes Size
This can be a motivating weight loss goal to many people. Try and find a pair of jeans that you would like to fit into. Measure your progress often. This is a strong motivation because people can actually visualize themselves in the pair of jeans. The desire to fit into the pair of jeans gives people the added dedication and discipline to persevere.
5. Daily Activities
Being able to keep up with your 5-year-old son in the park or being able to carry a heavy bag of groceries should a be strong motivation to a lot of people. Unfortunately not many people set improving stamina and strength as one of their key weight loss goals. Improving fitness and strength has a tremendous positive effect on your lifestyle.
6. Resting Heart Rate
Losing weight via a sensible diet and regular exercise will cause your resting heart rate to reduce. This is a tremendous overall health improvement. It shows that your cardiovascular fitness has increased. There is less strain on the heart as it has to do lesser work to pump blood to the extremities of the body.
7. Blood Pressure and Cholesterol Levels
Exercise can effectively reduce blood pressure levels. It can also help reduce cholesterol levels. A lot of people in their 40s try to lose weight for this purpose. This is often the first prescription from doctors to reduce high blood pressure or cholesterol levels.
8. Weight Scales
The weight scales are a favourite among people trying to lose weight. Weight measurement should be the least important of weight loss goals. This is because it cannot accurately determine what proportion of the weight loss is attributed to fat loss. A lot of the times, the weight loss could be attributed to muscle or water loss. Muscle or water loss is harmful to long-term weight loss. It affects the metabolism and jeopardizes weight loss sustainability.
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// Categories: Weight Loss Tips
// Tags: aerobic exercise, body fat, body shape, correct weight, exercise, exercise physiology, goals, lose weight, measurable, measure weight, Obesity, physical exercise, weight loss, weight loss goals Back to top
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