Archive for April, 2010
Principles of Correct Weight Loss

Principles of Correct Weight Loss

Correct weight loss principles is a roadmap that will guide you to healthy and sustainable weight loss. These principles are

Safety of Strength Training for Children

Safety of Strength Training for Children

The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe

10 Activities That Are Sabotaging Your Weight Loss Efforts

10 Activities That Are Sabotaging Your Weight Loss Efforts

Some people cannot lose weight because of their daily activities. Are any of these 8 activities sabotaging your weight loss

Effective Weight Loss

Effective Weight Loss

Effective weight loss is losing weight & keeping it off over the long term. Not all weight loss efforts are

Fountain of Youth Lies Within You

Fountain of Youth Lies Within You

Researchers find evidence of how exercise can reverse aging and extend longevity. They confirm what Jack Lalanne already knew and

10 Mental Reasons Why You Cannot Lose Weight

10 Mental Reasons Why You Cannot Lose Weight

Most people cannot lose weight because they have mental aspects that stop them. These mental aspects include inadequate knowledge, planning

Effects of Fastest Weight Loss

Effects of Fastest Weight Loss

What is the fastest weight loss possible. ACSM puts it as 2 lbs per week. How is it that some

Strength Training Benefits for Children and Teens

Strength Training Benefits for Children and Teens

Most parents are not aware of the tremendous benefits of strength training for children. Children at the age of 7

Is Your Motivation to Lose Weight Strong Enough?

Is Your Motivation to Lose Weight Strong Enough?

Without a strong enough motivation to lose weight, it is very unlikely that you will continue the journey when the

Weight Loss Scams using Before and After Pictures

Weight Loss Scams using Before and After Pictures

This helps you identify weight loss scams. You will never see before and after pictures of people who have lost