Correct weight loss principles is a roadmap that will guide you to healthy and sustainable weight loss. These principles are learning, doing & sustaining.
Archives for April 2010
The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe and beneficial exercise for pre-adolescent and adolescent children.
Some people cannot lose weight because of their daily activities. Are any of these 8 activities sabotaging your weight loss efforts?
Effective weight loss is losing weight & keeping it off over the long term. Not all weight loss efforts are effective as the weight comes back with a vengeance.