Any way went to the docs last month to be told my blood sugar count was 10.2 so not good, hence the reason I am on this website getting to the bottom of my troubles and guess what water diets do work, I have lost over a stone in less than 4 weeks but I was 25 stone before but quite healthy, I also ate the right foods most of the time but just to much of it, I guess now I am on good information sites like this trying to educate myself to do things the right way and be sensible for the future.

So yes free water diet does work, but it also gives me far more engery levels as well but could not figure it out till I read the above advice, thank you for providing it…

One final point my friend told me to buy a brita filter jug that takes out all the bad stuff in tap water and makes it as nice if not better than so called spring water, not sure if brita is sold in the USA but its here in the UK and the water is so smooth and refreshing to taste, it makes drinking tap water fantasic guys.

The body then has to warm back up to standard temperature, increasing bloodflow and in turn you basically do a little workout when you heat back up. I’m not sure if the results are negligible but hey, every bit counts!