Sustainable weight loss is a product of healthy eating habits which can be inculcated by following a simple 7 step process that is outlined here.
Archives for March 2010
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.
Most people are sluggish. Only a few are energetic and active. If you relate to this, read on and find some nuggets of wisdom from Jack Lalanne in his video.
The best way to lose weight fast is by following the principles that govern weight loss. Following these principles will ensure that the weight comes off and stays off.