Exercise becomes easier after crossing the threshold
Starting on exercise can be an enormous task for lots of people. This is especially so for someone who has not exercised before. The inertia involved is unimaginable.
Interestingly your body’s resistance to exercise reduces as you start exercising. You may only need to use will power in the first month of exercise. After that, believe it or not, your body will crave exercise.Your body will crave exercise when you cross the exercise threshold.
This is the threshold where the mental pain of not exercising far exceeds the physical pain of exercising. When you cross this threshold, you can be sure that the exercise habit is there to stay.
The challenge is starting the habit and keeping it going until the point you cross the exercise threshold.
Here is a list of resources that can help you start and sustain the exercise habit until you cross the exercise threshold;
- When The Mental Pain of Not Exercising is More Than the Physical Pain of Exercising
- 11 Tips to Make an Exercise Routine Stickable
- Can’t Get Started with Exercise? Here Are 9 Steps That May Help
- What Deposits Are You Making Into Your Fitness Account
- Succeeding with Fitness Goals by Making Deposits Into Your Personal Integrity Account
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Exercise is definitely key. You have to have the mindset and motivation to do it. Having a partner to help you stick with it and be accountable to helps.