Knowing the difference between complex carbohydrates and refined carbohydrates is essential for anyone wanting sustained and correct weight loss. Often, not being able to distinguish the difference is one of the main reasons that most people are not able to lose weight. In desperation, most people cut out carbohydrates all together.
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Anyone wanting to lose weight should have a basic understanding of the impact of the insulin hormone on weight loss. Reduced sensitivity or insulin resistance has a tremendous effect on one’s weight loss efforts. The glycemic load and glycemic index are two measures to ascertain a particular’s foods potential for disrupting one’s insulin hormone. All these important concepts are explained in this article.
A lot of people make some very common mistakes that keeps them trying to lose weight for a long time. They eventually get frustrated and give up on weight loss all together or spend all their time and money on one weight loss gimmick to another. Here are a list of 10 weight loss mistakes that could be holding back your weight loss success
The low-carbohydrate diet craze had been prevalent in the last few years. Many had found it as an effective means to achieve quick weight loss. A lot of people follow this diet as there is little need for exercise. Although it provides rapid weight loss, how effective is it for long term sustainable weight loss?