You may have heard about GIGO. Its computer terminology and its an abbreviation for “Garbage in Garbage Out”. Similarly, we compromise our bodies by eating the low quality food that most of us eat.

Jack Lalanne is the godfather of fitness. In the video below, Jack explains about the importance of raising our awareness about the food we eat. The food that we eat today, becomes a part of our body tomorrow. If you really believed this statement at a deep level, would you eat half of the junk you are used to eating today?

Any advise from Jack Lalanne is precious. After all, he is living proof of the advise he gives. The nutritional advise in the video is timeless.