Comments on: How Drinking Alcohol Affects Your Exercise Sessions

By: Dietitians Brisbane

Dietitians Brisbane — Thu, 03 May 2012 09:01:50 +0000

I agree with Amanda. If you have enough reason to avoid alcohol and to lose weight naturally and effectively then what are you waiting for!

By: John

John — Tue, 13 Mar 2012 20:38:47 +0000

i drink all the time and workout and am in great shape and not fat explain this

By: hannarodriguez

hannarodriguez — Mon, 17 Oct 2011 12:48:31 +0000

But on the other hand alcohol can offer considerable health benefits, but this is only true if it is taken moderately which is a bit difficult indeed.

By: amandahamilton

amandahamilton — Fri, 14 Oct 2011 14:13:07 +0000

If you really want to stay fit and healthy and lose weight as well i guess that is already one good reason for you to stop drinking alcohol.

By: Debrielle Smith

Debrielle Smith — Thu, 13 Oct 2011 14:46:43 +0000

That certainly makes a lot of sense, alcohol is definitely be avoided, if possible don’t drink alcohol at all. it may only cause you a lot of trouble.

By: Stu

Stu — Sun, 28 Aug 2011 07:10:04 +0000

Really interesting article and it makes alot of sense. All alcohol we consume will have an effect on our exercise and its no coincedence we feel lethargic when trying to run the day after with a hangover!

By: Roxy

Roxy — Sun, 14 Aug 2011 02:54:31 +0000

I drank some brandy (five mixed drinks) and went on a 4-mile run and feel great. I’m drinking plenty of water and getting dinner ready. I feel little effect to none from the alcohol actually having a impact on my run. Maybe a little more energy than usual. Other than that all is well.

By: Paramjit

Paramjit — Thu, 11 Aug 2011 03:37:07 +0000

Alcohol does have an impact. If you are trying to lose weight, I would recommend to stay away from alcohol until your goals are met. If you are happy with your weight, there is nothing wrong with indulging once in a while.

By: Sara

Sara — Mon, 14 Feb 2011 00:38:15 +0000

Question:
Around lunchtime I went for a 2 mile run. After, I had an apple and plenty of water. For dinner (around 7ish) I had chicken and pasta and a single glass of white wine. Is that bad? I didn’t think it would be until reading this.. and now I am not so sure.

By: Paramjit

Paramjit — Thu, 15 Jul 2010 10:50:12 +0000

Many people do not realize or choose to be ignorant about the effects of alcohol on weight loss and exercise. Alcohol affects sports performance.