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Fix Your Exercise Time

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Fix Your Exercise Time

What is Correct Weight Loss

Correct Weight Loss essentially means losing fat while holding on to your muscles. All of the weight loss must come from losing fat. Correct weight loss enhances health and is sustainable in the long-term.

Fix Your Exercise Time

A lot of people find it very difficult to find time for exercise. This may be so if exercise takes a low priority in their lives. What helps is to fix the exercise time well in advance and do all you can to adhere to this. For example, you may set your exercise time as 7pm on every Monday, Wednesday and Friday. Treat this pocket of time as sacred and work your life around this.

Further Reading

1. What Motivates Some People to Exercise and Not Others – Based on Steven Covey’s First Things First

2. 11 Tips to Make an Exercise Routine Stickable

3. I Just Don’t Have Time for Exercise

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Public date: 01/06/2010
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About Paramjit Sidhu

Paramjit Sidhu is passionate about getting the message out there on how to achieve healthy and sustainable weight loss.

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