28 January 2010
You may have heard about GIGO. Its computer terminology and its an abbreviation for “Garbage in Garbage Out”. Similarly, we compromise our bodies by eating the low quality food that most of us eat.
Jack Lalanne is the godfather of fitness. In the video below, Jack explains about the importance of raising our awareness about the food we eat. The food that we eat today, becomes a part of our body tomorrow. If you really believed .....
27 January 2010
A lot of people use age as a barrier to exercise and keep fit. They feel that exercise is for the young ones. Well it’s acceptable to think like that if you are over 50 years of age but surprisingly, even those in their 40s are using age as an excuse!
There is no age barrier to exercise! If you have not exercised before, start slow. But its no reason to avoid exercise altogether!
For those of .....
