Jack Lalanne does an excellent job to describe the ill effects of sugar in the video below. Jack Lalanne is a living legend and is still extremely active presently at the age of 95. Any advise coming from Jack Lalanne is precious since he is living testimony of what he preaches.
Archives for January 2010
For those who have been yo-yo-ing, I hope this article will shed some light as to why this happens.
What happens when a certain type of food is promoted as being healthy? Do we tend to overeat if we are led to believe that the food that we are eating is healthy? Apparently so.
The article provides an overview of the Jessica Alba diet and exercise. It also shows a video of when she was voted as one of the top 100 sexy bodies.