You may have heard about GIGO. Its computer terminology and its an abbreviation for “Garbage in Garbage Out”. Similarly, we compromise our bodies by eating the low quality food that most of us eat.
Jack Lalanne is the godfather of fitness. In the video below, Jack explains about the importance of raising our awareness about the [...]
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A lot of people use age as a barrier to exercise and keep fit. They feel that exercise is for the young ones. Well it’s acceptable to think like that if you are over 50 years of age but surprisingly, even those in their 40s are using age as an excuse!
There is no age barrier [...]
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