Comments on: When Losing Weight, Slow is Fast and Fast is Slow

By: Paramjit

Paramjit — Mon, 19 Dec 2011 03:47:56 +0000

Very aptly stated Adam. The routine must be sustainable. It must be something you could live with. Otherwise one will never be able to have long term results.

By: Adam Edwards

Adam Edwards — Thu, 15 Dec 2011 16:36:06 +0000

The most annoying thing to me is people who go on the quick fix diets to lose a few pounds only to complain when they have put it back on two weeks later. I have lost 6 stone in total, believe me I needed to both for health reason and the key thing I have found is that if you are diligent and maintain your correct exercise and eating habits, by the time you are reaching your target. Your routine IS the norm for you. You therefore don’t resent spending time in the gym or not eating that chocolate, it has become part of who you are

By: burn the fat build the muscle

burn the fat build the muscle — Tue, 15 Nov 2011 12:12:35 +0000

Actually when people to go on weight loss mission they want quick results but i think there’s no such things like that and we have to take step by step methods to have good results.

By: ruth ellius

ruth ellius — Fri, 08 Apr 2011 07:26:36 +0000

Hi, I really enjoyed reading your post..great tip and helpful hints.

By: ruth ellius

ruth ellius — Thu, 07 Apr 2011 02:02:40 +0000

Hi, I really enjoyed reading your blog today…I have been looking for a site like this. Truly woderful to find such helpful info.

By: how to lose 30 pounds

how to lose 30 pounds — Sun, 11 Apr 2010 13:46:25 +0000

Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Losing weight is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. Looking forward to coming back and learning some more to help make a difference to my body weight. David

By: admin

admin — Thu, 25 Mar 2010 06:02:01 +0000

The best way to lose weight and keep it off is by cultivating the right habits for sustainable weight loss. It has to include exercise and a sensible diet.

By: fast weight loss

fast weight loss — Sun, 21 Mar 2010 16:47:18 +0000

Good information, thanks. Losing weight is easy, I've done it lot's of times! It's keeping it off that is more difficult. What are your best tips for getting it off and keeping it off?

By: Diets that are proven to work

Diets that are proven to work — Sun, 17 Jan 2010 00:43:44 +0000

great thanks for the very interesting articles ireally enjoyed reading them

By: chris

chris — Fri, 08 Jan 2010 16:21:45 +0000

great keys to a healthy weight loss!