A lot of people do not realize why they continue to gain weight. Weight often creeps up slowly over a period of years. This phenomenon is called weight creep. Here is a list of habits that could be stealthily causing you to pile on the pounds. 1. Not Exercising – Exercising is essential to avoid […]
Archives for November 2009
In his book entitled “The 7 habits of Highly Successful People” Steven Covey very aptly captured the essence of what is required for any successful venture. The 2nd habit as mentioned by Steven Covey is “Beginning With the End in Mind”. Steven Covey described this as the ability to envision in the mind what one […]
If you want to have sustained weight loss, you should focus on ways to speed up your metabolism. Your metabolism is like the engine of your car. A higher metabolism is like a 6000 cc engine while a sluggish one is like a 1500 cc engine. Obviously, the 6000 cc engine is more powerful and consumes more fuel. In the same way, an active metabolism will burn more fat and keep you more energized and active throughout the day.
There are many drugs in the market for weight loss. Patients from all walks of life come to clinics in search of medication which is going to make them thinner without any effort. No exercise, no dieting. It seems like the perfect and obvious choice. But is it? What about the side effects of these […]