Archive for November, 2009
10 Habits That Make You Fat

10 Habits That Make You Fat

A lot of people do not realize why they continue to gain weight. Weight often creeps up slowly over a

6 Steps to Begin Weight Loss With the End in Mind

6 Steps to Begin Weight Loss With the End in Mind

In his book entitled “The 7 habits of Highly Successful People” Steven Covey very aptly captured the essence of what

10 Steps to Speed Up Your Metabolism

10 Steps to Speed Up Your Metabolism

If you want to have sustained weight loss, you should focus on ways to speed up your metabolism. Your metabolism

Do The Risks of Weight Loss Medications Outweigh The Benefits?

Do The Risks of Weight Loss Medications Outweigh The Benefits?

There are many drugs in the market for weight loss. Patients from all walks of life come to clinics in

11 Steps You Could Take Today to Start Losing Weight Tomorrow

11 Steps You Could Take Today to Start Losing Weight Tomorrow

Here are 11 steps that you can take today, to start losing weight tomorrow. 1. Clear your Kitchen of Processed

What Deposits Are You Making Into Your Fitness Account

What Deposits Are You Making Into Your Fitness Account

Anyone who has ever tried to start on a weight loss initiative knows how much inertia is involved in getting

How Obesity Affects the Size of Your Brain

How Obesity Affects the Size of Your Brain

Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result,

7 Tips to Reduce Emotional Eating

7 Tips to Reduce Emotional Eating

It’s amazing how the human mind works! Today, as I was sitting in the clinic, idle, my mind started playing

Women Who Diet Gain Too Much Weight During Pregnancy

Women Who Diet Gain Too Much Weight During Pregnancy

A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then

A Decision is All That Stands Between You and Success

A Decision is All That Stands Between You and Success

Undertaking any formidable task would make a person uncomfortable. This feeling of discomfort comes from the knowledge that the new