Archive for October, 2009
Trasnsformations - Debra Mazda's Story

Trasnsformations – Debra Mazda's Story

Here is Debra’s Story in her own Words As you can see from my before and after photos I look

The Weight Loss Master Plan of the Masses

The Weight Loss Master Plan of the Masses

A lot of people start their weight loss initiative, pretty much the same way. The weight loss master plan of

Can't Seem To Get Started With Exercise. Here Are 9 Steps Which May Help

Can't Seem To Get Started With Exercise. Here Are 9 Steps Which May Help

There is often tremendous inertia when someone wants to start exercising. Procrastination is often the main culprit. Hundreds of reasons

Overweight Women Reduce Their Life Expectancy

Overweight Women Reduce Their Life Expectancy

Compared with lean women, obese women had a 79% lower odds of healthy survival pass the age of 70. Healthy

10 Reasons That Could Be Stopping You From Getting a Flat Stomach

10 Reasons That Could Be Stopping You From Getting a Flat Stomach

Here are 10 reasons why you could still be having a pooch belly, even though you have been fighting tooth

Can A Doughnut Bust Your Diet?

Can A Doughnut Bust Your Diet?

Jessica threw her measuring tape down in disgust. She could not believe her eyes! She had not even lost 1