Are You Slave or Master of Your Body
You are the master & your body the servant. Make use of this fantastic creation to achieve great things in
Archive for October, 2009
Who Controls You
Who controls you? Who makes all the small decisions in your day to day life? Who is holding your remote
5 Combinations That Are Potent Fat Storage Recipes
Here are 5 potent meal combinations that may be sabotaging your weight loss efforts 1. Fat and Sugar – Eating
What is Healthy Weight Gain During Pregnancy
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much
Jack Lalanne at 90
Here is another awesome video of Jack Lalanne when he truned 90. He said at this birthday party, ” I
Jack Lalanne Interview at Age 95
Jack Lalanne is an absolute legend. He is known as the godfather of fitness. He is living proof that exercise
Overweight Mothers Risk Giving Birth to Babies with Congenital Heart Defects
Mothers who are overweight before preganancy have a higher risk of giving birth to babies with Congenital Heart Defects. The
Transformational Education Key to Correct Weight Loss
Do you know why the success rate for sustained weight loss is less than 10%. Many minor reasons come to
The Waist to Hip Ratio to Assess a Well Defined Body
We all have a picture in our mind of how our ideal body should look like. We have been brought
Failure is a Stepping Stone to Success
Failure is a stepping stone to success. Failure is not a person but an event. A lot of people say,
Recent Comment
You have taught me about calorie partitioning, something i ↵
I've been taking protein powder as a supplement to my ↵
I agree with Amanda. If you have enough reason to ↵
Good way to go! People tend to drink protein shakes ↵