You are the master & your body the servant. Make use of this fantastic creation to achieve great things in this lifetime and watch the Jack Lalanne video.
Archives for October 2009
Who controls you? Who makes all the small decisions in your day to day life? Who is holding your remote control? Who decides if you exercise or instead lie on the couch and watch others lose weight on the TV program “The Biggest Loser”. Is it you or is it that tiny voice in your […]
Here are 5 potent meal combinations that may be sabotaging your weight loss efforts 1. Fat and Sugar – Eating fat and sugar in the same meal is a recipe for disaster. Unfortunately a lot of tasty food such as desserts, sweetened drinks and chocolates come in this combination. Sugar in a meal will spike […]
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much weight during pregnancy. A lot of women totally let themselves go which is why there is unnecessary weight gain. Pregnancy weight gain in the US and other countries have been steadily increasing. It was earlier […]