The Journey Of Weight Loss – Week 1
This is the first week of my 10 week sharing series. In my last article, I wrote about “Getting the Last Few Pounds Off”. The last week mostly was taken up with organizing myself. I now have an exercise schedule to follow and have started with some cardio. Actually, I did 1 session of cardio last week and have done 3 this week so far. Definitely not enough but I am glad I have started. Diet has been good and meals have been prepared at home. I have consciously reduced the portions as well. Although, I have not noticed any difference, the confidence is there that with more improvements and adjustments, I will start shedding the pounds.
Let me share a little about my goals. When I delivered my second child at the end of 2007, I was more than a little overweight. Since then I have lost 10 kilos or 22 pounds. Overall, in inches I probably lost about 20 all over. However, I have stopped there and just maintained myself at that weight. My initial goal at the end of 2007 was to lose 15 kilograms or about 33 pounds and an additional 5 inches. This is where I am headed now. I plan to lose the 11 pounds over 10 weeks, which is in with the healthy weight loss range.
For sure, many changes can be and will be done. I am happy that I have taken this first step toward my goal and made myself accountable to everyone.
Thank you very much to those who posted comments to my previous article and I will definitely take your suggestions and tips into consideration.
Below are my pictures taken May 2008 and July 2009 respectively.
Jasvin - Before and After
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// Categories: Mind & Motivation
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22/01/2011
Wow! Your results are amazing, you even look happier in the second photo! I’m happy that you’ve decided to take it even further instead of just maintaining the weight at the same level. Good luck