Comments on: When The Mental Pain of Not Exercising is More Than the Physical Pain of Exercising http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/ This Time Do It Right Wed, 10 Mar 2010 23:28:49 +0800 http://wordpress.org/?v=2.9.2 hourly 1 By: Correct Weight Loss Tips – Starting with Exercise « Correct Weight Loss Blog http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-740 Correct Weight Loss Tips – Starting with Exercise « Correct Weight Loss Blog Thu, 04 Feb 2010 06:23:42 +0000 http://correct-weight-loss.net/?p=1631#comment-740 [...] When The Mental Pain of Not Exercising is More Than the Physical Pain of Exercising [...] [...] When The Mental Pain of Not Exercising is More Than the Physical Pain of Exercising [...]

]]> By: Cheat Meals for Weight Loss « Correct Weight Loss Blog http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-739 Cheat Meals for Weight Loss « Correct Weight Loss Blog Thu, 28 Jan 2010 14:05:47 +0000 http://correct-weight-loss.net/?p=1631#comment-739 [...] Most people who get fitter and leaner do not crave for cheat meals. Their taste buds hunger for healthier foods. Most people stop craving cheat meals when they cross the exercise threshold. [...] [...] Most people who get fitter and leaner do not crave for cheat meals. Their taste buds hunger for healthier foods. Most people stop craving cheat meals when they cross the exercise threshold. [...]

]]> By: 11 Tips to Make an Exercise Routine Stickable « Correct Weight Loss Blog http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-738 11 Tips to Make an Exercise Routine Stickable « Correct Weight Loss Blog Thu, 10 Dec 2009 23:12:26 +0000 http://correct-weight-loss.net/?p=1631#comment-738 [...] world that we live in. All you need to do is to stick to your exercise routine until you cross the Threshold. The Threshold is when the mental pain of not exercising is more than the [...] [...] world that we live in. All you need to do is to stick to your exercise routine until you cross the Threshold. The Threshold is when the mental pain of not exercising is more than the [...]

]]> By: What Deposits Are You Making Into Your Fitness Account « Correct Weight Loss Blog http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-737 What Deposits Are You Making Into Your Fitness Account « Correct Weight Loss Blog Mon, 23 Nov 2009 05:50:25 +0000 http://correct-weight-loss.net/?p=1631#comment-737 [...] When the Mental Pain of Not Exercising is More Than the Physical Pain of Exercising [...] [...] When the Mental Pain of Not Exercising is More Than the Physical Pain of Exercising [...]

]]> By: uberVU - social comments http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-736 uberVU - social comments Wed, 18 Nov 2009 20:37:43 +0000 http://correct-weight-loss.net/?p=1631#comment-736 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Reddit by dizzle67: okay, i'll admit i only skimmed the article but the title of the post itself sums up my situation perfectly. if i don't make it to the gym at least 4 days a week and get a good sweat in i feel absolutely... Social comments and analytics for this post…

This post was mentioned on Reddit by dizzle67: okay, i’ll admit i only skimmed the article but the title of the post itself sums up my situation perfectly. if i don’t make it to the gym at least 4 days a week and get a good sweat in i feel absolutely…

]]> By: Paramjit Sidhu http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-735 Paramjit Sidhu Wed, 18 Nov 2009 17:29:23 +0000 http://correct-weight-loss.net/?p=1631#comment-735 Thank you for your comment. I fully agree with you that one could very easily slip back but even if one does, he or she cannot forget the feeling that they had when they were on "the other side". I have been guilty of this as well. But when I did slip up, there was always an urge to go back to the other side. This feeling used to really eat me up from within and not a day went by when I did not think of how I used to feel, going about my exercising routine. Someone who has not crossed the threshold will not understand this. We cant even explain it to them. From your comment, it looks like you are going through the same thing. Wish you all the best in crossing the threshold. Thank you for your comment. I fully agree with you that one could very easily slip back but even if one does, he or she cannot forget the feeling that they had when they were on “the other side”. I have been guilty of this as well. But when I did slip up, there was always an urge to go back to the other side. This feeling used to really eat me up from within and not a day went by when I did not think of how I used to feel, going about my exercising routine. Someone who has not crossed the threshold will not understand this. We cant even explain it to them. From your comment, it looks like you are going through the same thing. Wish you all the best in crossing the threshold.

]]> By: ipo http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-734 ipo Wed, 18 Nov 2009 17:21:19 +0000 http://correct-weight-loss.net/?p=1631#comment-734 While I agree with your premise, I disagree that a person can not then revert back to their previous non-exercise unhealthy way of life. I would be one example. I worked out regularly, 4-6 times a week from January through the end of August. Both weight-lifting as well as cardio. I lost 35lbs, I gained around 10lbs of muscle. I decreased my mile pace from 10:30 minutes to 9:00 minutes. I ran in several 5k races. I went from a tight fitting size 38 waist to a 36, almost a 35. I went from wearing Extra Large shirts to wearing Large sized shirts. I would actually find myself getting grumpy if I went more then a couple days without doing some form of exercise. Yet, something happened that got me off track and now I am back to my old self. It was relational, depression set in and I started to eat junk food again and stopped working out... completely. Now, Sept, Oct and half way through Nov and I am finally getting over it and hoping to get back on track, eating better and working out again. I expect I will have to cross that Threshhold again. I am looking forward to it. While I agree with your premise, I disagree that a person can not then revert back to their previous non-exercise unhealthy way of life.

I would be one example. I worked out regularly, 4-6 times a week from January through the end of August. Both weight-lifting as well as cardio. I lost 35lbs, I gained around 10lbs of muscle. I decreased my mile pace from 10:30 minutes to 9:00 minutes. I ran in several 5k races. I went from a tight fitting size 38 waist to a 36, almost a 35. I went from wearing Extra Large shirts to wearing Large sized shirts. I would actually find myself getting grumpy if I went more then a couple days without doing some form of exercise.

Yet, something happened that got me off track and now I am back to my old self. It was relational, depression set in and I started to eat junk food again and stopped working out… completely.

Now, Sept, Oct and half way through Nov and I am finally getting over it and hoping to get back on track, eating better and working out again. I expect I will have to cross that Threshhold again. I am looking forward to it.

]]> By: Transformational Education Key to Correct Weight Loss « Correct Weight Loss Blog http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-733 Transformational Education Key to Correct Weight Loss « Correct Weight Loss Blog Mon, 19 Oct 2009 14:49:32 +0000 http://correct-weight-loss.net/?p=1631#comment-733 [...] lifestyle to be sustained with minimum psychological strain. In fact you will reach the threshold (Suresh’s Threshold) where the psychological pain of not following a healthy lifestyle is greater than the pain of [...] [...] lifestyle to be sustained with minimum psychological strain. In fact you will reach the threshold (Suresh’s Threshold) where the psychological pain of not following a healthy lifestyle is greater than the pain of [...]

]]> By: Can’t Seem To Get Started With Exercise. Here Are 9 Steps Which May Help « Correct Weight Loss Blog http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-732 Can’t Seem To Get Started With Exercise. Here Are 9 Steps Which May Help « Correct Weight Loss Blog Thu, 08 Oct 2009 10:50:36 +0000 http://correct-weight-loss.net/?p=1631#comment-732 [...] you have crossed this threshold, exercise would have been firmly ingrained as a habit. (Read “When The Pain of Not Exercising is More Than The Pain of Exercising” for more [...] [...] you have crossed this threshold, exercise would have been firmly ingrained as a habit. (Read “When The Pain of Not Exercising is More Than The Pain of Exercising” for more [...]

]]> By: Fitness Unleashed! Exercising With Your Dog | Dog Training Tips http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-731 Fitness Unleashed! Exercising With Your Dog | Dog Training Tips Mon, 28 Sep 2009 02:20:40 +0000 http://correct-weight-loss.net/?p=1631#comment-731 [...] When The Pain of Not Exercising is More Than the Pain of … [...] [...] When The Pain of Not Exercising is More Than the Pain of … [...]

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