Comments on: When Mental Pain of Not Exercising is More Than Physical Pain of Exercising http://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/ This time, do it right Sat, 11 Feb 2012 01:30:53 +0000 hourly 1 By: Paramjit Sidhuhttp://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-735 Paramjit Sidhu Wed, 18 Nov 2009 17:29:23 +0000 http://correct-weight-loss.net/?p=1631#comment-735 Thank you for your comment. I fully agree with you that one could very easily slip back but even if one does, he or she cannot forget the feeling that they had when they were on "the other side". I have been guilty of this as well. But when I did slip up, there was always an urge to go back to the other side. This feeling used to really eat me up from within and not a day went by when I did not think of how I used to feel, going about my exercising routine. Someone who has not crossed the threshold will not understand this. We cant even explain it to them. From your comment, it looks like you are going through the same thing. Wish you all the best in crossing the threshold. Thank you for your comment. I fully agree with you that one could very easily slip back but even if one does, he or she cannot forget the feeling that they had when they were on “the other side”. I have been guilty of this as well. But when I did slip up, there was always an urge to go back to the other side. This feeling used to really eat me up from within and not a day went by when I did not think of how I used to feel, going about my exercising routine. Someone who has not crossed the threshold will not understand this. We cant even explain it to them. From your comment, it looks like you are going through the same thing. Wish you all the best in crossing the threshold.

]]> By: ipohttp://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-734 ipo Wed, 18 Nov 2009 17:21:19 +0000 http://correct-weight-loss.net/?p=1631#comment-734 While I agree with your premise, I disagree that a person can not then revert back to their previous non-exercise unhealthy way of life.I would be one example. I worked out regularly, 4-6 times a week from January through the end of August. Both weight-lifting as well as cardio. I lost 35lbs, I gained around 10lbs of muscle. I decreased my mile pace from 10:30 minutes to 9:00 minutes. I ran in several 5k races. I went from a tight fitting size 38 waist to a 36, almost a 35. I went from wearing Extra Large shirts to wearing Large sized shirts. I would actually find myself getting grumpy if I went more then a couple days without doing some form of exercise.Yet, something happened that got me off track and now I am back to my old self. It was relational, depression set in and I started to eat junk food again and stopped working out... completely.Now, Sept, Oct and half way through Nov and I am finally getting over it and hoping to get back on track, eating better and working out again. I expect I will have to cross that Threshhold again. I am looking forward to it. While I agree with your premise, I disagree that a person can not then revert back to their previous non-exercise unhealthy way of life.

I would be one example. I worked out regularly, 4-6 times a week from January through the end of August. Both weight-lifting as well as cardio. I lost 35lbs, I gained around 10lbs of muscle. I decreased my mile pace from 10:30 minutes to 9:00 minutes. I ran in several 5k races. I went from a tight fitting size 38 waist to a 36, almost a 35. I went from wearing Extra Large shirts to wearing Large sized shirts. I would actually find myself getting grumpy if I went more then a couple days without doing some form of exercise.

Yet, something happened that got me off track and now I am back to my old self. It was relational, depression set in and I started to eat junk food again and stopped working out… completely.

Now, Sept, Oct and half way through Nov and I am finally getting over it and hoping to get back on track, eating better and working out again. I expect I will have to cross that Threshhold again. I am looking forward to it.

]]> By: debra mazdahttp://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-730 debra mazda Mon, 21 Sep 2009 14:47:52 +0000 http://correct-weight-loss.net/?p=1631#comment-730 I have been preaching exercise for years as the start to good health.debra mazda I have been preaching exercise for years as the start to good health.

debra mazda

]]> By: Liza Thonghttp://correct-weight-loss.net/2009/09/16/when-the-pain-of-not-exercising-is-more-than-the-pain-of-exercising/comment-page-1/#comment-729 Liza Thong Wed, 16 Sep 2009 14:35:19 +0000 http://correct-weight-loss.net/?p=1631#comment-729 very true.. well said! very true.. well said!

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