Comments on: 4 Things You Absolutely Must Do to get a Flat Stomach

By: Ginseng Side Effects

Ginseng Side Effects — Wed, 15 Feb 2012 13:12:10 +0000

Since I didn’t have access to dumbbells I use bodyweight exercises like the push-up, bodyweight squat and lunges and for the abs I used mountain climbers and the plank. With intervals the fat just seemed to be melting off.

By: Taurine Side Effects

Taurine Side Effects — Tue, 14 Feb 2012 14:06:20 +0000

Yes i totally agree of above comments. There are some facts to keep your body in top form.

By: Lose Tummy Fat

Lose Tummy Fat — Sat, 14 Jan 2012 03:42:12 +0000

So true about the myth of cardio and weight loss. There’s a park close to my home with a running path all around it. Too often I see people jogging along, plodding on day after day without much change in their physique.Just adding 2-4 bursts of sprints to up level the jogging into interval training would have such a positive impact.Great site.

By: Paramjit

Paramjit — Tue, 09 Aug 2011 10:08:00 +0000

Cardio has its place in weight loss but it should be used with strength training.

By: deloar

deloar — Thu, 04 Aug 2011 14:48:59 +0000

Any type of cardio is great as long as you keep your heart rate around 150-170 bpm for at 45 minutes. This is the best way to keep yourself in fat burn mode.

By: alexandra

alexandra — Fri, 25 Feb 2011 20:14:38 +0000

I agree with you: if you wish to get the very best results within the shortest period of time possible, you have to be efficient, stay with your plan and concentrate on reaching your own goal. The rules to obtain a flat stomach are easy: eat correct; do plenty of cardio and also have a small patience.

By: Tummy Reducing Exercises

Tummy Reducing Exercises — Mon, 10 Jan 2011 07:31:30 +0000

Excellent tips on how to get a flat stomach. I have been doing this for about 3 weeks now. Thanks!

By: Paramjit

Paramjit — Fri, 11 Jun 2010 04:00:16 +0000

Thank you for your comment Julie. Getting a flat stomach requires a precision plan of attack. Its more than just crunches and the like. Glad that you found the content useful.

By: julie

julie — Thu, 10 Jun 2010 15:23:13 +0000

After read this article,I’m so excited to follow this 4 things on how to get a flat stomach.Since, it;s been a long time already that I’ve been longing for achieving a great stomach even a nice abs.I got an idea about this blog post that I know would really help me a lot.

By: Zawer

Zawer — Sat, 05 Dec 2009 11:53:20 +0000

The are numbers of things that we have to consider. This list is probably not everything:
1. Exercises – very important
2. Fat burning diet – with this maybe exercises will not have to be so intensive
3. Cardio exercises – running, bike
4. Mental change – this is the hardest. It is very hard to motivate these days
5. Eat often and less – this is also very healthy
flatstomach-weightloss.com