Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
Archives for September 2009
This article follows up on my 10 week article series on my weight loss journey. I have shared with you the Journey of Weight Loss week 1 last week. This week I have lost 1 pound. However, I must admit that the week did not start well and I did have some challenges especially with […]
A study published in the October issue of Obstetrics and Gynecology stated that mothers who exercised before and during pregnancy delivered babies that were below the critical 4 kg benchmark. Babies with a birth weight above 4 kgs are associated with complications for both the baby and the mother which include delivery complications, cesarean deliveries […]
Weight loss is simple but it’s not easy. It’s simple because all that’s required is a small caloric deficit to get consistent weight loss. It’s not easy because your body will fight you tooth and nail to hold on to your body fat. I have the utmost admiration for people who were overweight and have […]