Alcohol and Testosterone
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what
Archive for September, 2009
Journey of Weight Loss – Week 2
This article follows up on my 10 week article series on my weight loss journey. I have shared with you
Exercise During Pregnancy is Associated with Healthier Newborns
A study published in the October issue of Obstetrics and Gynecology stated that mothers who exercised before and during pregnancy
Anyone Waiting for a Magic Weight Loss Pill, Better Start Looking for Plan B
The race is on for an obesity drug that helps participants shed weight without much effort. The race for such
Weight Loss is Simple But its Not Easy – Part 1
Weight loss is simple but it’s not easy. It’s simple because all that’s required is a small caloric deficit to
Weight Loss is Simple But Its Not Easy – Part 2
Weight loss is simple but not easy. Losing weight requires a commitment and some perseverance. In the last article (Part
The Journey Of Weight Loss – Week 1
This is the first week of my 10 week sharing series. In my last article, I wrote about “Getting the
Cigarettes will cause your muscles to end up in smoke
Imagine this picture. Joe goes into the gym and works his heart out. Joe is 50 pounds overweight and he
When Mental Pain of Not Exercising is More Than Physical Pain of Exercising
A lot of people look for ways to lose weight without exercising. Exercise is the single biggest obstacle in the
The Journey Of Weight Loss – Getting The Last Few Pounds Off
It has been some time since I wrote about my story “The Journey of Weight Loss – Part 1″ and
Recent Comment
You have taught me about calorie partitioning, something i ↵
I've been taking protein powder as a supplement to my ↵
I agree with Amanda. If you have enough reason to ↵
Good way to go! People tend to drink protein shakes ↵