Archive for August, 2009
8 Health Benefits of Exercise Beyond Weight Loss

8 Health Benefits of Exercise Beyond Weight Loss

A lot of us tend to think of exercise as a means to lose weight. We forget that exercise has

TIME Magazine Says That Exercise Does Not Make You Thin. Is This True ? (Part 2)

TIME Magazine Says That Exercise Does Not Make You Thin. Is This True ? (Part 2)

TIME magazine published an article in the August issue that discredited exercise as a means to attain weight loss. In

TIME Magazine Says That Exercise Does Not Make You Thin. Is this True ? (Part 1)

TIME Magazine Says That Exercise Does Not Make You Thin. Is this True ? (Part 1)

Is exercising for weight loss a myth? A weight loss initiative without exercise is certainly more appealing. People rather look

Rebound Weight Gain - Why Mary's Weight Keeps Yo-yo-ing (Part 2)

Rebound Weight Gain – Why Mary's Weight Keeps Yo-yo-ing (Part 2)

In Part 1, we saw Mary’s outlook to weight loss. Mary kept to her program but only grudgingly. She could

Rebound Weight Gain - Why Mary's Weight Keeps Yo-yo-ing (Part 1)

Rebound Weight Gain – Why Mary's Weight Keeps Yo-yo-ing (Part 1)

Losing weight is not the biggest challenge when trying to get in shape. The biggest challenge is keeping it off.