Archive for August, 2009
Ask for Weight Loss and You Shall Receive

Ask for Weight Loss and You Shall Receive

The book ‘The Secret’ tells us of a universal law – the law of attraction. It explains how we have

Understanding Leads to Effortless Discipline

Understanding Leads to Effortless Discipline

Externally induced discipline is a form of imprisonment and we all resent it. In fact human beings are intrinsically attracted

1 Very Easy Exercise You Can Do to Get a Tighter Waist

1 Very Easy Exercise You Can Do to Get a Tighter Waist

A lot of people yearn for a smaller and tighter waist or a flatter stomach. This seems to be a

Law of Cause and Effect in Fitness and Life

Law of Cause and Effect in Fitness and Life

“For every action, there is an equal and opposite reaction”. This was the famous concept put forward by Sir Isaac

Are You Putting On Too Much Weight on the Weekends?

Are You Putting On Too Much Weight on the Weekends?

Thank God Its Friday! Our most favorite line of the week. A very recent study has shown that when it

The Michelle Obama Secret of Weight Loss

The Michelle Obama Secret of Weight Loss

Michelle Obama has recently been seen in shorts with toned, shapely legs. Frequently she wears sleeveless dresses which shows off

Fighting The Battle With Rebound Weight Gain

Fighting The Battle With Rebound Weight Gain

I wonder which is easier, losing weight or keeping it off once you have reached your desired target ? Many

Women Want a Nigella Lawson or Sophia Loren Body Shape

Women Want a Nigella Lawson or Sophia Loren Body Shape

More women prefer curvy & sexy bodies like Nigella Lawson or Sophia Loren. A poll in the article confirms that

TIME Magazine is Dead Wrong About Exercise and Weight Loss - Part 2

TIME Magazine is Dead Wrong About Exercise and Weight Loss – Part 2

In Part 1, we looked at why the TIME magazine article entitled “Exercise Can’t Make You Thin” may not have

TIME Magazine is Dead Wrong About Exercise and Weight Loss - Part 1

TIME Magazine is Dead Wrong About Exercise and Weight Loss – Part 1

TIME Magazine in its August 2009 issue had an article that reinforced the fact that exercise does not make you