Comments on: Why You Cant Get a Flat Stomach by Dieting?

By: Fat Burning Class

Fat Burning Class — Mon, 09 May 2011 14:23:30 +0000

I know a lot of people who are dieters and who have bulging bellies. My mom is one. Haha! But thanks for this, I’ll let her read this and she’ll definitely understand and do a more proper weight loss plan. Thanks a lot!

By: Tony Harp

Tony Harp — Fri, 25 Mar 2011 11:32:46 +0000

The best exercises to burn belly fat for me is combing interval training with bodyweight exercises and kettlebells, you get a high intense fat burning workout which also burns fat and has an excellent after burn affect as well – this means you burn a lot of calories after the workout as well!

By: How to get a flat stomach

How to get a flat stomach — Mon, 10 Aug 2009 17:50:56 +0000

Excellent advice. A diet needs to be lean, high in protein and low in sugars / carbs, Then exercise needs to been instensive and compound weight training should be done to build muscle to increase metabolism.