Comments on: Breakfast Skippers Beware. You Could Be Increasing Abdominal Fat Storage.

By: Eat Breakfast Like a King and Eat Dinner Like a Pauper « Correct Weight Loss Blog

Sat, 16 Jan 2010 15:59:55 +0000

[...] Breakfast Skippers Could be Increasing Abdominal Fat Storage [...]

By: Paramjit Sidhu

Paramjit Sidhu — Thu, 14 Jan 2010 12:45:02 +0000

There is a difference. Breakfast literally means “breaking fast”. It is the meal that brings you out of the fasting state. This is important as a prolonged fasting state will activate the starvation response. So if your first proper meal in the day is lunch instead of breakfast, you would have probably gone between 12 to 15 hours without a meal. Your body is going to think that there is a shortage of food. Its going to try and reduce your metabolism to cope with the food shortage. As a result of this, more lunch calories will be stored as fat. Research has shown that eating small meals through out the day keeps the metabolism revving. So it is definitely beneficial to have breakfast. You could try instead to reduce your dinner portion.

By: asthanaut

asthanaut — Tue, 12 Jan 2010 20:49:47 +0000

One of my concerns with breakfast is I don’t seem to eat any less through the rest of the day so it seems like I actually consume more calories when breakfast is added .If anything, breakfast triggers hunger pangs for lunch much earlier in the day! What do you say to that?

By: 11 Reasons for You Are Not Losing Weight « Correct Weight Loss Blog

11 Reasons for You Are Not Losing Weight « Correct Weight Loss Blog — Tue, 12 Jan 2010 15:19:54 +0000

[...] Skipping Breakfast Increase Abdominal Fat [...]

By: Correct Weight Loss Tips – Eat Breakfast for Weight Loss « Correct Weight Loss Blog

Mon, 04 Jan 2010 14:43:25 +0000

[...] One of the easiest things you could do to lose weight is to eat a hearty and healthy breakfast. A lot of people are too busy to have breakfast. These people think that they are helping their weight loss be not having breakfast. They could not be more wrong. For more information on this, read an earlier article about how skipping breakfast could sabotage your weight loss efforts. [...]

By: 10 Reasons That Could Be Stopping You From Getting a Flat Stomach « Correct Weight Loss Blog

Wed, 30 Dec 2009 18:08:41 +0000

[...] 9. Skipping Breakfast – A lot of people do not have time for breakfast. As a result, breakfast for most people consists of a cup of coffee at the most. Research has shown that skipping breakfast can increase abdominal fat storage. For further information, please read “Breakfast Sippers Beware. You Could Be Increasing Abdominal Fat Storage“. [...]

By: Zack

Zack — Wed, 30 Dec 2009 16:16:14 +0000

I HAVE to eat breakfast. I wake-up really hungry.

By: Plastic Surgery Forum

Plastic Surgery Forum — Mon, 28 Dec 2009 02:09:11 +0000

Found this post very useful, thanks

By: 20 Flat Stomach Rules « Correct Weight Loss Blog

20 Flat Stomach Rules « Correct Weight Loss Blog — Mon, 21 Dec 2009 08:37:39 +0000

[...] an earlier article, research has shown that people who skip breakfast store more abdominal fat. Skipping breakfast is a cardinal sin and should be avoided at all cost if you really want a flat [...]

By: Paramjit Sidhu

Paramjit Sidhu — Thu, 26 Nov 2009 17:11:59 +0000

Thanks for your comments Ibrahim. This is a habit that we could all benefit from. Once the habit is firmly ingrained, it becomes second nature as you have so rightfully pointed out.