Everyone has his or her idea of what their dream body should look like. What if I told you that you needed to mentally stretch before you can physically shrink. Stretch? But why stretch? Let me explain. Weight loss is extremely simple. All you need to do is to consume less calories than you burn. […]
Archives for June 2009
Are your friends, siblings and spouse the reason you are overweight? It would be nice for a lot of people to blame others for their large waistline. A study entitled “The Spread of Obesity in a Large Social Network over 32 Years” published in the New England Journal of Medicine could shed some light on […]
Here is another awesome video from Jack Lalanne. This is motivation to anyone feeling down today!
Are you the master of your body? Are you in full control of your body? Or are you at desperate mercy of your bodily temptations? Have you ever told yourself the night before that you will wake up early in the morning to get on the treadmill? ……only to find that you are powerless in […]