Are you the master of your body? Are you in full control of your body? Or are you at desperate mercy of your bodily temptations?

Have you ever told yourself the night before that you will wake up early in the morning to get on the treadmill? ……only to find that you are powerless in the morning and that your bed has firmly gripped you in place?

The body is a fantastic slave but a terrible master. Your body is like a wild stallion that needs to be tamed. But once tamed, you can enjoy all that it has to offer!

Jack Lalanne elaborates on this very nicely in this old video from the Jack Lalanne. The video is old but the advise is timeless. Enjoy this video from one of the greatest fitness guru of all time.