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• How to Measure a Beautiful Body for Women - Part 2: Weight scales dont provide good assessment of the beauty of a woman's body . Waist to Hip Ratio (WHR) is better estimation of...
• Alcohol's Effect on Testosterone and How It Affects Muscle Building and Fat Loss: Scientific research shows that alcohol suppresses testosterone. This is vital information for anyone looking to lose weight, ...
• How To Make Swimming Work for Weight Loss: Swimming is one of the most intensive exercises available and yet most swimmers find it difficult to lose weight. Research h...
• How to Measure an Attractive Body for Men - Part 3: These series of articles discuss on how one could have a better well defined body. Part 2 of this series was "How Science Def...
• A Nigella Lawson or Sophia Loren Body Shape is What More Women Want: More women prefer curvy and sexy bodies like Nigella Lawson/Jane Russell rather than skinny bodies like Twiggy. A poll in the...
• 10 Weight Loss Mistakes: A lot of people make some very common mistakes that keeps them trying to lose weight for a long time. They eventually get fru...
• How Fast Would Lance Armstrong Run a Marathon and Why This Affects Your Workouts: Lance Armstrong is perhaps one of the fittest persons on the planet. With seven Tour de France cycling titles under his belt,...
• How To Accurately Measure a Beautiful/Attractive Body for Men and Women: We finally come to the part that tells you how you can accurately measure a beautiful body for women and a well defined attra...
• Jessica Alba or Nigella Lawson Type Curvy Body Preferred to Twiggy Type Straight Body: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss effo...
• Are You The Slave or the Master of Your Body: The body is a fantastic servant but a hopeless master. The default option for everyone is to let the body decay.  The defau...