Comments on: How Do You Know When You Are Full ? http://correct-weight-loss.net/2009/04/08/how-do-you-know-when-you-are-full/ This time, do it right Sat, 19 May 2012 07:36:07 +0000 hourly 1 By: Sandi Stahmerhttp://correct-weight-loss.net/2009/04/08/how-do-you-know-when-you-are-full/comment-page-1/#comment-1841 Sandi Stahmer Wed, 24 Mar 2010 21:49:41 +0000 http://metablitz.wordpress.com/?p=725#comment-1841 Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts. Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.

]]> By: Hasanhttp://correct-weight-loss.net/2009/04/08/how-do-you-know-when-you-are-full/comment-page-1/#comment-311 Hasan Fri, 14 Aug 2009 05:07:35 +0000 http://metablitz.wordpress.com/?p=725#comment-311 Hi,Great post! I aggree with Kaz Isoqai about chewing food thouroughly. I read an Islamic article somewhere about the chewing 40 times before swallowing. The reason being that it helps to lessen the task of our stomach. I have tried it and basically by the time i chew for the 40th time, the food are all gone and no swallowing is need plus i tend to eat less food!Cheers,<a href="http://fast-easy-weight-loss-for-teens.blogspot.com" rel="nofollow">Fast Easy Weight Loss For Teens</a> Hi,

Great post! I aggree with Kaz Isoqai about chewing food thouroughly. I read an Islamic article somewhere about the chewing 40 times before swallowing. The reason being that it helps to lessen the task of our stomach. I have tried it and basically by the time i chew for the 40th time, the food are all gone and no swallowing is need plus i tend to eat less food!

Cheers,

Fast Easy Weight Loss For Teens

]]> By: Kaz Isogaihttp://correct-weight-loss.net/2009/04/08/how-do-you-know-when-you-are-full/comment-page-1/#comment-310 Kaz Isogai Thu, 13 Aug 2009 15:53:37 +0000 http://metablitz.wordpress.com/?p=725#comment-310 Chewing the food thoroughly before swallowing it helps a lot. When you chew the food until it liquefies, not only does it take much longer (more than 20minutes) to eat, but also helps break down the food before entering the stomach. It especially true with carbohydrate which requires initial digestion by the enzyme in saliva. Chewing the food thoroughly before swallowing it helps a lot.
When you chew the food until it liquefies, not only does it take much longer (more than 20minutes) to eat, but also helps break down the food before entering the stomach. It especially true with carbohydrate which requires initial digestion by the enzyme in saliva.

]]> By: Mikehttp://correct-weight-loss.net/2009/04/08/how-do-you-know-when-you-are-full/comment-page-1/#comment-309 Mike Fri, 10 Apr 2009 21:12:40 +0000 http://metablitz.wordpress.com/?p=725#comment-309 Wow, great post. I'm a pretty slow eater myself so I don't usually consume too many calories in those twenty minutes it takes for you to "feel" the fullness. In fact, I pretty much always have food leftover - I'm one of those wait until the TV program is over people. Sometimes when friends of mine have eaten for speed they try to finish as much as they can in under 20 minutes so they'll have a head start before they feel it. Not healthy in the long run! Wow, great post. I’m a pretty slow eater myself so I don’t usually consume too many calories in those twenty minutes it takes for you to “feel” the fullness. In fact, I pretty much always have food leftover – I’m one of those wait until the TV program is over people. Sometimes when friends of mine have eaten for speed they try to finish as much as they can in under 20 minutes so they’ll have a head start before they feel it. Not healthy in the long run!

]]> By: maneuveringmotherhoodhttp://correct-weight-loss.net/2009/04/08/how-do-you-know-when-you-are-full/comment-page-1/#comment-308 maneuveringmotherhood Fri, 10 Apr 2009 11:47:07 +0000 http://metablitz.wordpress.com/?p=725#comment-308 Your blog is VERY informative. I am a hermit in the winter and usually pack on a few more pounds. I am looking forward to reading more tips. Your blog is VERY informative. I am a hermit in the winter and usually pack on a few more pounds. I am looking forward to reading more tips.

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