Comments on: What is Correct Weight Loss?

By: Paramjit Sidhu

Paramjit Sidhu — Wed, 11 Nov 2009 02:08:59 +0000

Thanks Susan. Unfortunately most people are after lightning fast weight loss and that is where the problems start.

By: Susan Jamisan - A Slimmer U

Susan Jamisan - A Slimmer U — Tue, 10 Nov 2009 15:49:21 +0000

Great Advice. Slow and Steady is always the best way.

By: fizex

fizex — Mon, 14 Sep 2009 03:22:58 +0000

there are 10 simple tips that you can practice in order to achieve the dream of:

1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per week.
2. can take supplements such as Glutamine each day after exercise session.
3. Reduce the intake of food or drink sweet (sugar content high).
4. just eat fruit instead.
5. drinks more mineral water and do not drink alcoholic beverages.
6. Set the time you eat each day.
7. Eat in the dining area and not in front of the tv.
8. Familiarize themselves with the smaller plates when eating.
9. Fill your days with doing certain activities to avoid fun thought of food.
10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to 8 hours a day.

You can follow all this tips to get more ideal body, visits here to more info..

By: Doug Remington

Doug Remington — Thu, 13 Aug 2009 23:23:41 +0000

I really like your site. I have had trouble losing the weight recently. It was all so easy at the beginning when the weight was rolling off. But things have slowed down a bit.

Your site has renewed my courage to struggle on down that happy road of merky weight loss.

perhaps I should be asking myself about what it the proper and ideal motivation behind the weight loss?

By: Dr. David Robinson

Dr. David Robinson — Fri, 03 Apr 2009 13:04:36 +0000

I concur with the new term, but for years have had clients dismiss the term “weight loss” altogether and focus upon “body contouring” and “body fat loss while retaining/gaining muscle”. the term “diet” is also replaced with “proper nutrition”. A change in mindset in the way this challenge is approached does wonders for clients’ results, both quantitatively and in longevity of the results. Thanks, DrDavidRobinson4Health.com

By: Lose 10 Pounds Quickly

Lose 10 Pounds Quickly — Fri, 03 Apr 2009 10:34:06 +0000

You’re really right about the resistance training. You can actually lose muscle running. Look at professional marathoners.
BTW I love your blog!