The Journey of Weight Loss – Part 2
On The 19th of November 2007, my beautiful daughter was born. As this is strictly a weight loss blog, I
On The 19th of November 2007, my beautiful daughter was born. As this is strictly a weight loss blog, I
Believe it or not, your body has a weight set point. Your body will do what ever it takes to
Research now shows that doing exercise can actually turn off genes that cause obesity. The details of this fascinating study
I always knew that exercise made you look younger. There are tons of examples of exercisers who have aged gracefully.
Losing weight is not as impressive as losing weight and keeping it off. This is where all the dieters get
I found this fascinating article from Scientific American which answers “Does Exercise Really Make You Healthier” quite nicely. The article
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Recent Comment
Your post is full of good information. I haven't tried ↵
I've been taking protein powder as a supplement to my ↵
I agree with Amanda. If you have enough reason to ↵
Good way to go! People tend to drink protein shakes ↵