Archive for March, 2009
The Journey of Weight Loss - Part 2

The Journey of Weight Loss – Part 2

On The 19th of November 2007, my beautiful daughter was born. As this is strictly a weight loss blog, I

Weight Set Point and Oprahs Weight Gain

Weight Set Point and Oprahs Weight Gain

Believe it or not, your body has a weight set point. Your body will do what ever it takes to

Exercise Turns Off Genes That Make You Overweight

Exercise Turns Off Genes That Make You Overweight

Research now shows that doing exercise can actually turn off genes that cause obesity. The details of this fascinating study

Exercise Slows Down Aging and Makes You Look Younger

Exercise Slows Down Aging and Makes You Look Younger

I always knew that exercise made you look younger. There are tons of examples of exercisers who have aged gracefully.

Dropping Weight...... And keeping It Off

Dropping Weight…… And keeping It Off

Losing weight is not as impressive as losing weight and keeping it off. This is where all the dieters get

Does Exercise Really Make You Healthier?

Does Exercise Really Make You Healthier?

I found this fascinating article from Scientific American which answers “Does Exercise Really Make You Healthier” quite nicely. The article