Just did my Monday exercises today, wow, this will be the third week i am keeping to the get healthy program.  However missed last Friday’s workout as I pulled a back muscle after the Wednesday’s exertion.  Should have done the proper warm-up instead of doing the ‘sun salutation’ steps. Just trying to do an easy to remember routine as I believed, since sun salutation works most muscles , it will be adequate.  So I need to do less variation compared to the normal, multistep warm-up. Okay, bad idea.

Do I see any visible results ? Maybe, think there is less jiggle in some areas. Could have better results if not for mum and mum-in-law’s birthday get together the last two weekends. There is always too much food when the family goes pot luck and though i tried to keep my tongue in check,  think i overdid on the Portuguese Devil Chicken Curry.

Oh no matter, 100 push-ups will take care of that  ….Yikes!