Comments on: Why Resistance Training is More Effective Than Jogging/Swimming for Sculpting Your Body

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Tue, 01 Sep 2009 02:29:49 +0000

[...] For more information, please read “Why Resistance Training is More Effective that Jogging/Swimming for Sculpting Your Body“… [...]

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Thu, 27 Aug 2009 06:07:51 +0000

[...] Why Resistance Training is More Effective Than Jogging/Swimming … [...]

By: Paramjit

Paramjit — Thu, 23 Jul 2009 15:59:01 +0000

A lot of people love to run. I love to run but I do intervals which really give me a kick. People who do long distance running get a runner’s high due to the release of dopamine. There are health benefits but just don’t expect it to help you shed fat on your belly.

By: Paramjit

Paramjit — Thu, 23 Jul 2009 15:57:00 +0000

Resistance training means weight training which can be done with machines, free weights or even with your body weight. Examples are push ups/ squats, etc. If you are trying to lose your belly by jogging, you are going to be disappointed. The research clearly shows this. How can I help clarify this for you?

By: Srinivasan

Srinivasan — Sat, 11 Jul 2009 07:28:11 +0000

I am also participating in running events….please somebody help

By: Srinivasan

Srinivasan — Sat, 11 Jul 2009 07:27:10 +0000

So, Resistance training means???
what should I do…Can anyone tell me….
I cant understand it…..
I need to reduce my Belly and side belly….Please

By: Liza Thong

Liza Thong — Sun, 17 May 2009 08:27:54 +0000

hey Paramjit.. very informative blog of yours is very helpful. have been doing weight training for around 3 years.. been seeing how my body shape changes through this years. though far from the perfect hourglass body shape, this is enough to convince me that weight training is the way to go to change our body shape. more have to be done to dispel the negative view most women have about weight training and becoming bulky.

By: Get Your Ex Back

Get Your Ex Back — Thu, 09 Apr 2009 07:23:20 +0000

Hey, nice tips. Perhaps I’ll buy a glass of beer to that man from that forum who told me to go to your blog

By: Paramjit

Paramjit — Fri, 03 Apr 2009 04:03:58 +0000

Hi Jane. Thanks for the feedback. Yes research does seem to point toward strength and resistance training as the key to a better body shape. Would like to hear from you about your experience starting with resistance training. It could motivate other women.

By: Jane Bridgeforth

Jane Bridgeforth — Mon, 30 Mar 2009 11:09:07 +0000

That’s good info to know. I was thinking of doing some serious cardio by running but no more. Resistance training here I come!
Oops…forgot to say great post! Looking forward to your next one.