Exercise is King, Nutrition is Queen
I am a big big fan of Jack Lalanne. Many of you will remember The Jack Lalanne show that use to air during the 70s. For the younger people who don’t know Jack, he is an absolute legend in the fitness world. He is a role model we could all use.
Jack once said, “I can’t afford to die. It won’t be good for my image!”
He also used to say that “Exercise is king, nutrition is queen but together you have the entire kingdom!” What wisdom.
Another important quote from Jack is ” The food you eat today is the body you wear tomorrow!”. Remember that the next time you put something into your mouth!
Watch this amazing interview with Jack on his 90th birthday. Note how he finishes the interview. Mind you he is 90.
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31/05/2011
Thank you for sharing this,it is bookmarked by dinmolqm.
01/06/2011
So true, but I still have a problem with eating junk food.
04/06/2011
” The food you eat today is the body you wear tomorrow!” – absolutely!
He recently died and had another quote about how dying would ruin his image…great man.
25/08/2011
The video says, “exercise 2-3 times a day”. Shouldn’t it be 2-3 times a week?